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moddang

โยคะ....ทางเลือกเพื่อสุขภาพ.ที่ดี

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YOGA FOR NECK PAIN.

 

 

Esther shows you a routine to help to keep the neck flexible and release tensions.

 

 

 

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Improving Eyesight - Fighting Fatigue

 

ช่างบังเอิญจริงๆที่คลิ๊กที่ไฟล์เดิม ...แล้วพบเรื่องการดูแลดวงตา ....พอดี

 

ซึ่งตรงกับประเด็นที่อาจารย์กัมพล โพส แต่อาจจะคนละแง่ เป็น ทริคเล็กๆน้อยๆค่ะ เห็นว่า 3-20 น่าลองพิจารณา

 

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The 3 minute routine for reducing neck and shoulder pain

 

 

Dr. Marshall Bronstein demonstrates simple techniques for reducing pain and tension about the neck and shoulders. This is especially important for you folks who spend prolonged time at computers

 

 

Edited by moddang..

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3-minute desk yoga -- Neck and shoulder stretch

 

 

Got a pain in the neck? ..

 

Take a break from your office work and try some simple stretches to ease out the tightness in your neck and get rid of the soreness in your shoulders.

 

http://www.youtube.com/watch?v=Gl_Ck2LCGoE&feature=related

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Easy Yoga Stretch for Computer Users

 

 

Try these easy stretches for the wrist, arms and shoulders.

 

Relax and restore the upper body with these simple yoga postures. This video is perfect for individuals on the computer for long periods of time

 

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